SCHEdULE & CLASSES
ALL CLASSES
Whether you’re a beginner learning the basics, a fighter sharpening your technique, or just here for the sweat, we’ve got a class for you. Our schedule is designed to meet you at your level and help you grow—physically, mentally, and technically. Explore a range of classes from foundational Muay Thai to advanced sparring and clinching, plus sessions tailored for women and kids. Find your fit, book your spot, and step into the arena.
ADVANCED MUAYTHAI
For experienced fighters, this class focuses on refining techniques, advanced strategies, and conditioning to take your Muay Thai to the next level. Expect intense drills, sparring, and personalized coaching to push your limits.
ADVANCED SPARRING
For fighters with a solid Muay Thai foundation, this class focuses on controlled sparring, applying techniques in a live setting. It helps sharpen reflexes, timing, and strategy while improving mental toughness.
ADVANCED CLINCH
A more intense version of the clinch class, this session dives deeper into advanced clinch techniques, control, sweeps, and escapes. Ideal for experienced fighters looking to perfect their clinch game.
WOMEN's only
A supportive and empowering class designed for women at all levels. Build strength, improve fitness, and gain confidence through Muay Thai in a welcoming and non-judgmental environment.
KID's ONLY
A fun and safe class for children to learn Muay Thai fundamentals, build discipline, and develop physical fitness. Kids will learn the art of Muay Thai while gaining confidence, focus, and respect in a positive and structured environment.
Open Gym
Designed for all skill levels, this class combines technique, fitness, and fun. Whether you're a beginner or experienced, you'll refine your Muay Thai skills and get a great workout in a supportive environment.
KICK BOXING PARTNER DRILLS
Work with a partner to improve technique, timing, and coordination through structured drills. This class emphasizes fundamental kickboxing movements and builds rhythm, balance, and accuracy.
BOXING
Focus on the fundamentals of boxing—footwork, punches, and defense. Improve your fitness, technique, and confidence, whether you're a beginner or looking to refine your skills.
BOXING SParring
Designed for all levels, these sessions emphasize safety, learning, and gradual progress. Sharpen your technique, improve timing, and build confidence—all while enjoying the camaraderie of fellow participants. This is the pre cursor to the advanced sparring class.
MUAYTHAI FUNDAMENTALS
Focus on building a solid foundation in Muay Thai techniques. Perfect for beginners, this class covers the basics—footwork, strikes, and defense—while improving fitness and confidence.
ALL LEVELS MUAYTHAI
Designed for all skill levels, this class combines technique, fitness, and fun. Whether you're a beginner or experienced, you'll refine your Muay Thai skills and get a great workout in a supportive environment.
MIXED MUAYTHAI
A dynamic class that blends techniques from various martial arts, combining Muay Thai with elements of kickboxing, boxing, and other striking arts. Great for improving overall striking skills and cross-training.
INTERMEDIATE MUAYTHAI
Build on your foundational skills with more advanced combinations and strategies. This class challenges you to refine your technique and improve your conditioning, while preparing you for sparring or competition.
INTERMEDIATE CLINCH
Focused on clinch work, this class teaches control, positioning, and techniques for grappling and knee strikes. Perfect for those who have mastered the basics and want to take their clinch game to the next level.
ADVANCED MUAYTHAI
For experienced fighters, this class focuses on refining techniques, advanced strategies, and conditioning to take your Muay Thai to the next level. Expect intense drills, sparring, and personalized coaching to push your limits.
ADVANCED SPARRING
For fighters with a solid Muay Thai foundation, this class focuses on controlled sparring, applying techniques in a live setting. It helps sharpen reflexes, timing, and strategy while improving mental toughness.
ADVANCED CLINCH
A more intense version of the clinch class, this session dives deeper into advanced clinch techniques, control, sweeps, and escapes. Ideal for experienced fighters looking to perfect their clinch game.
WOMEN's only
A supportive and empowering class designed for women at all levels. Build strength, improve fitness, and gain confidence through Muay Thai in a welcoming and non-judgmental environment.
KID's ONLY
A fun and safe class for children to learn Muay Thai fundamentals, build discipline, and develop physical fitness. Kids will learn the art of Muay Thai while gaining confidence, focus, and respect in a positive and structured environment.
Open Gym
Designed for all skill levels, this class combines technique, fitness, and fun. Whether you're a beginner or experienced, you'll refine your Muay Thai skills and get a great workout in a supportive environment.
KICK BOXING PARTNER DRILLS
Work with a partner to improve technique, timing, and coordination through structured drills. This class emphasizes fundamental kickboxing movements and builds rhythm, balance, and accuracy.
BOXING
Focus on the fundamentals of boxing—footwork, punches, and defense. Improve your fitness, technique, and confidence, whether you're a beginner or looking to refine your skills.
BOXING SParring
Designed for all levels, these sessions emphasize safety, learning, and gradual progress. Sharpen your technique, improve timing, and build confidence—all while enjoying the camaraderie of fellow participants. This is the pre cursor to the advanced sparring class.
MUAYTHAI FUNDAMENTALS
Focus on building a solid foundation in Muay Thai techniques. Perfect for beginners, this class covers the basics—footwork, strikes, and defense—while improving fitness and confidence.
ALL LEVELS MUAYTHAI
Designed for all skill levels, this class combines technique, fitness, and fun. Whether you're a beginner or experienced, you'll refine your Muay Thai skills and get a great workout in a supportive environment.
MIXED MUAYTHAI
A dynamic class that blends techniques from various martial arts, combining Muay Thai with elements of kickboxing, boxing, and other striking arts. Great for improving overall striking skills and cross-training.
INTERMEDIATE MUAYTHAI
Build on your foundational skills with more advanced combinations and strategies. This class challenges you to refine your technique and improve your conditioning, while preparing you for sparring or competition.
INTERMEDIATE CLINCH
Focused on clinch work, this class teaches control, positioning, and techniques for grappling and knee strikes. Perfect for those who have mastered the basics and want to take their clinch game to the next level.
ADVANCED MUAYTHAI
For experienced fighters, this class focuses on refining techniques, advanced strategies, and conditioning to take your Muay Thai to the next level. Expect intense drills, sparring, and personalized coaching to push your limits.
ADVANCED SPARRING
For fighters with a solid Muay Thai foundation, this class focuses on controlled sparring, applying techniques in a live setting. It helps sharpen reflexes, timing, and strategy while improving mental toughness.
ADVANCED CLINCH
A more intense version of the clinch class, this session dives deeper into advanced clinch techniques, control, sweeps, and escapes. Ideal for experienced fighters looking to perfect their clinch game.
WOMEN's only
A supportive and empowering class designed for women at all levels. Build strength, improve fitness, and gain confidence through Muay Thai in a welcoming and non-judgmental environment.
KID's ONLY
A fun and safe class for children to learn Muay Thai fundamentals, build discipline, and develop physical fitness. Kids will learn the art of Muay Thai while gaining confidence, focus, and respect in a positive and structured environment.
Open Gym
Designed for all skill levels, this class combines technique, fitness, and fun. Whether you're a beginner or experienced, you'll refine your Muay Thai skills and get a great workout in a supportive environment.
KICK BOXING PARTNER DRILLS
Work with a partner to improve technique, timing, and coordination through structured drills. This class emphasizes fundamental kickboxing movements and builds rhythm, balance, and accuracy.
BOXING
Focus on the fundamentals of boxing—footwork, punches, and defense. Improve your fitness, technique, and confidence, whether you're a beginner or looking to refine your skills.
BOXING SParring
Designed for all levels, these sessions emphasize safety, learning, and gradual progress. Sharpen your technique, improve timing, and build confidence—all while enjoying the camaraderie of fellow participants. This is the pre cursor to the advanced sparring class.
MUAYTHAI FUNDAMENTALS
Focus on building a solid foundation in Muay Thai techniques. Perfect for beginners, this class covers the basics—footwork, strikes, and defense—while improving fitness and confidence.
ALL LEVELS MUAYTHAI
Designed for all skill levels, this class combines technique, fitness, and fun. Whether you're a beginner or experienced, you'll refine your Muay Thai skills and get a great workout in a supportive environment.
MIXED MUAYTHAI
A dynamic class that blends techniques from various martial arts, combining Muay Thai with elements of kickboxing, boxing, and other striking arts. Great for improving overall striking skills and cross-training.
INTERMEDIATE MUAYTHAI
Build on your foundational skills with more advanced combinations and strategies. This class challenges you to refine your technique and improve your conditioning, while preparing you for sparring or competition.
INTERMEDIATE CLINCH
Focused on clinch work, this class teaches control, positioning, and techniques for grappling and knee strikes. Perfect for those who have mastered the basics and want to take their clinch game to the next level.
ADVANCED MUAYTHAI
For experienced fighters, this class focuses on refining techniques, advanced strategies, and conditioning to take your Muay Thai to the next level. Expect intense drills, sparring, and personalized coaching to push your limits.
ADVANCED SPARRING
For fighters with a solid Muay Thai foundation, this class focuses on controlled sparring, applying techniques in a live setting. It helps sharpen reflexes, timing, and strategy while improving mental toughness.
ADVANCED CLINCH
A more intense version of the clinch class, this session dives deeper into advanced clinch techniques, control, sweeps, and escapes. Ideal for experienced fighters looking to perfect their clinch game.
WOMEN's only
A supportive and empowering class designed for women at all levels. Build strength, improve fitness, and gain confidence through Muay Thai in a welcoming and non-judgmental environment.
KID's ONLY
A fun and safe class for children to learn Muay Thai fundamentals, build discipline, and develop physical fitness. Kids will learn the art of Muay Thai while gaining confidence, focus, and respect in a positive and structured environment.
Open Gym
Designed for all skill levels, this class combines technique, fitness, and fun. Whether you're a beginner or experienced, you'll refine your Muay Thai skills and get a great workout in a supportive environment.
KICK BOXING PARTNER DRILLS
Work with a partner to improve technique, timing, and coordination through structured drills. This class emphasizes fundamental kickboxing movements and builds rhythm, balance, and accuracy.
BOXING
Focus on the fundamentals of boxing—footwork, punches, and defense. Improve your fitness, technique, and confidence, whether you're a beginner or looking to refine your skills.
BOXING SParring
Designed for all levels, these sessions emphasize safety, learning, and gradual progress. Sharpen your technique, improve timing, and build confidence—all while enjoying the camaraderie of fellow participants. This is the pre cursor to the advanced sparring class.
MUAYTHAI FUNDAMENTALS
Focus on building a solid foundation in Muay Thai techniques. Perfect for beginners, this class covers the basics—footwork, strikes, and defense—while improving fitness and confidence.
ALL LEVELS MUAYTHAI
Designed for all skill levels, this class combines technique, fitness, and fun. Whether you're a beginner or experienced, you'll refine your Muay Thai skills and get a great workout in a supportive environment.
MIXED MUAYTHAI
A dynamic class that blends techniques from various martial arts, combining Muay Thai with elements of kickboxing, boxing, and other striking arts. Great for improving overall striking skills and cross-training.
INTERMEDIATE MUAYTHAI
Build on your foundational skills with more advanced combinations and strategies. This class challenges you to refine your technique and improve your conditioning, while preparing you for sparring or competition.
INTERMEDIATE CLINCH
Focused on clinch work, this class teaches control, positioning, and techniques for grappling and knee strikes. Perfect for those who have mastered the basics and want to take their clinch game to the next level.
ADVANCED MUAYTHAI
For experienced fighters, this class focuses on refining techniques, advanced strategies, and conditioning to take your Muay Thai to the next level. Expect intense drills, sparring, and personalized coaching to push your limits.
ADVANCED SPARRING
For fighters with a solid Muay Thai foundation, this class focuses on controlled sparring, applying techniques in a live setting. It helps sharpen reflexes, timing, and strategy while improving mental toughness.
ADVANCED CLINCH
A more intense version of the clinch class, this session dives deeper into advanced clinch techniques, control, sweeps, and escapes. Ideal for experienced fighters looking to perfect their clinch game.
WOMEN's only
A supportive and empowering class designed for women at all levels. Build strength, improve fitness, and gain confidence through Muay Thai in a welcoming and non-judgmental environment.
KID's ONLY
A fun and safe class for children to learn Muay Thai fundamentals, build discipline, and develop physical fitness. Kids will learn the art of Muay Thai while gaining confidence, focus, and respect in a positive and structured environment.
Open Gym
Designed for all skill levels, this class combines technique, fitness, and fun. Whether you're a beginner or experienced, you'll refine your Muay Thai skills and get a great workout in a supportive environment.
KICK BOXING PARTNER DRILLS
Work with a partner to improve technique, timing, and coordination through structured drills. This class emphasizes fundamental kickboxing movements and builds rhythm, balance, and accuracy.
BOXING
Focus on the fundamentals of boxing—footwork, punches, and defense. Improve your fitness, technique, and confidence, whether you're a beginner or looking to refine your skills.
BOXING SParring
Designed for all levels, these sessions emphasize safety, learning, and gradual progress. Sharpen your technique, improve timing, and build confidence—all while enjoying the camaraderie of fellow participants. This is the pre cursor to the advanced sparring class.
MUAYTHAI FUNDAMENTALS
Focus on building a solid foundation in Muay Thai techniques. Perfect for beginners, this class covers the basics—footwork, strikes, and defense—while improving fitness and confidence.
ALL LEVELS MUAYTHAI
Designed for all skill levels, this class combines technique, fitness, and fun. Whether you're a beginner or experienced, you'll refine your Muay Thai skills and get a great workout in a supportive environment.
MIXED MUAYTHAI
A dynamic class that blends techniques from various martial arts, combining Muay Thai with elements of kickboxing, boxing, and other striking arts. Great for improving overall striking skills and cross-training.
INTERMEDIATE MUAYTHAI
Build on your foundational skills with more advanced combinations and strategies. This class challenges you to refine your technique and improve your conditioning, while preparing you for sparring or competition.
INTERMEDIATE CLINCH
Focused on clinch work, this class teaches control, positioning, and techniques for grappling and knee strikes. Perfect for those who have mastered the basics and want to take their clinch game to the next level.